BASKETBALL

This is your place to learn skill, plays, drills, and strategies for our basketball program.

I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. toc A complete player should set his sights on three important numbers: 50, 40, 80 50% field goals, 40% three-point field goals, 80% free throws GET TO THE GYM. PRACTICE.
 * //-- Michael Jordan//**

=SKILLS=

Shooting
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Rebounding
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Passing
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Posting
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Cutting and Faking
=OFFENSE= 6 Rules to Basketball Offense

Flex Offense
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Flex Roll Back
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Utah in Flex
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Split the Post
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Triangle Offense Basics
media type="youtube" key="TBEwongTYJI" height="344" width="425" Triangle Offense Entries media type="youtube" key="TBEwongTYJI" height="344" width="425" Triangle Offense Counters Handoffs media type="youtube" key="Th-vFIYCc2k" height="344" width="425"

Dribble Drive Offense
Motion Zone Offense media type="youtube" key="VSiANn5r5HU" height="344" width="425"

Zone Offense Geno Auriemma

Spread Baseline media type="file" key="Spread_Baseline.swf" width="404" height="360"

=DEFENSE=

Team Man-to-Man Defense Principles
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5 Commandments of Defense media type="youtube" key="ERH0rPqVKZQ" height="344" width="425"

Pack Line Defense
Trapping Defense media type="youtube" key="8ECEu8AeItE" height="344" width="425"

5 on 4 Shell Drill to work on defensive rotations, communication media type="youtube" key="aelG1IjnV_A?rel=0" height="480" width="640"

__ 3 Stops __

__4-on-4-on-4 (5-on-5-on-5)__
We like this competitive, tough, half-court drill. We have three 4-player teams. A team can only win when it is on defense. One team starts on offense 4-on-4, while the other is on defense, man-to-man. The offense tries to score. If the offense scores, the defense is "out" and steps off the court, the offense becomes the defense, and the sidelined 4-player team becomes the new offense. The defensive team tries to get 3-consecutive defensive stops... it has to be three in a row. Once a defensive team accomplishes this, the drill is over and the other two teams do push-ups (or run). We may repeat this drill for two or three "games". If you have 15 players, you can also run this drill 5-on-5-on-5.

Defensive Toughness media type="youtube" key="LMa45roqXZg?rel=0" height="480" width="640"

=TRANSITION=

=PRESS AND PRESS BREAK=

Match Up Press Defense


House and House Break media type="youtube" key="VagRGSYvoz4" height="344" width="425"

Full Court Pressure Defense media type="youtube" key="8ECEu8AeItE?rel=0" height="480" width="640"

=OUT OF BOUNDS PLAYS=

Sideline Special
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Wolverine Triangle
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Stack 23 vs Zone
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Baseline 23 vs Zone
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Pinch vs Zone
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=DRILLS= Defensive Footwork - X Drill media type="youtube" key="yFKj5uNQK4w" height="344" width="425"

3 on 2 on 1 media type="youtube" key="vpXqZTiUKyc" height="344" width="425" Duke Box Drill for Offensive Motion and Defensive Principles media type="youtube" key="Es6CjipMDR8" height="385" width="480" Duke Defensive Drills media type="youtube" key="RULhPMKkV-o" height="385" width="480" 3 Man Passing Transition Drills media type="youtube" key="T8JZs-Xj5r0" height="385" width="480" 3 on 2 Continuous - 11 Man Break media type="youtube" key="osFVD__KIss" height="385" width="480"